If nothing changes
Late evenings keep stealing sleep and mornings stay heavy.Built for iPhone
Spend less time scrolling. Feel better day by day.
Trajectory helps reduce cheap-dopamine scrolling from social feeds, Reels, and Shorts: it pulls signals from iPhone and Apple Health, adds a short check-in, and gives you a clear next step.
- Auto signals from iPhone and Apple Health
- Manual check-in in 30-60 seconds
- Daily insight + weekly review
- Auto data Sleep, steps, activity, app usage
- Manual check-in 2-5 quick answers
- Daily output Score, drivers, next step
The issue is not discipline. The issue is invisible patterns.
When cause and effect stay unclear, you repeat days that drain your energy.
You open social apps for 5 minutes and lose an hour
Reels and Shorts eat your evening, and important tasks stay unfinished.
Your sleep shifts later and mornings start heavy
By midday, focus drops and simple tasks feel harder than they should.
Good days happen, but they are hard to repeat
You know what works, but it does not become a stable routine.
Advice online is endless, but rarely fits your real week
You need guidance based on your own data, not generic motivation.
What one day with Trajectory looks like
Most data is automatic. You add only the context your phone cannot know.
- 1
Trajectory collects auto-signals from iPhone and Apple Health
Sleep, steps, activity, and available screen-usage data are imported automatically.
- 2
You complete a short evening check-in
Usually about 5 questions. Topics can include sugar, water, stress, and other daily context.
- 3
You get Score with clear reasons
You see what added points, what removed points, and how each factor changed your day.
- 4
You get one practical step for tomorrow
No giant plan. One concrete action with the highest expected effect.
- 5
At week end, you get a concise review
Main win, main blocker, and 1-2 priorities for the next week.
What you actually get in the app
Each block answers one question: what should I change next?
Auto data + quick context
Base signals come from iPhone and Health; you add only what sensors cannot capture.
Explainable Trajectory Score
The score is never abstract: each change is linked to concrete daily factors.
Daily insight you can act on
A short recommendation for tomorrow based on your own patterns.
Weekly review in plain language
A short summary of what helped your week, what hurt it, and what to keep.
Gamification that supports consistency
Points, streaks, soft penalties, and recovery keep momentum without guilt.
Personal app categories
Classify apps as social, reading, work, or neutral so scoring reflects your real life.
Extra health signals when available
If iPhone/Health data is available, Trajectory can include weight, hydration, and related factors in scoring.
See your next 30 days before they happen
Trajectory compares two realistic paths: current routine vs one improved habit.
Current routine
If you keep doing the same
More tired days and unstable focus
Late social scrolling keeps shifting sleep and drains your morning energy.
- Sleep remains inconsistent
- Energy dips by midday
- Focus breaks sooner
One habit improved
If one habit improves
More stable days and a clearer head
One small stable change compounds into visible weekly progress.
- Calmer evenings
- Steadier sleep
- Longer focus blocks
Why this is not just another tracker
Trajectory does not stop at logging. It helps you choose what to change next.
Habit trackers
Connects daily behavior with sleep, focus, and energy trends over time.
Most alternatives
Mostly track completion and streak length.
Generic AI chats
Advice is grounded in your own signals and score drivers.
Most alternatives
Advice is often broad and detached from your actual week.
Detox-only apps
Cuts pointless scrolling while improving your whole day rhythm.
Most alternatives
Usually focus on blocking apps, not improving life quality.